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Costa Women Online Conference: Self-care in the time of C19. Resources from the Therapy in Barcelona Panel

Costa Women Online Conference: Self-care in the Time of C19. Resources from the Therapy in Barcelona Panel


Negotiating Work Load in the Household

7 Top Tips for Delegating Household Cleaning Chores Successfully

How to delegate at home (and get your children involved)

“I” Statements

How and When to Use “I” Statements

Women Aren’t Nags—We’re Just Fed Up: Emotional labor is the unpaid job men still don’t understand – Article in Harper’s Bazaar

Fed Up: Emotional Labor, Women, and the Way Forward 

Cleaning Services

Mindful Self-compassion

Hand Model of the Brain – Flipping Your Lid

What Happens in Your Brain and Body When You Have Anxiety

Rhythmic Movement for Anxiety: Try knitting, doodling, painting, cleaning or other repetitive movement


Stress and Coping in the Time of Covid-19

Coping Skill: 5, 4, 3, 2, 1 Grounding Technique

Mindfulness and Sitting with Uncomfortable Emotions

[Remember, if you are experiencing high levels of anxiety, movement and grounding will be better than meditation!]

Managing Lockdown Fatigue APS Tip Sheet Adaptation

Parenting in a Pandemic

Parenting During Coronavirus: Tips for Families with Kids

#HealthyAtHome W.H.O. Healthy Parenting Tips

Thank you to Costa Women for inviting us and thank you for joining us at the panel!
We hope it has been helpful.





Collaborators on the Costa Women Conference Panel


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