Costa Women Online Conference: Self-care in the Time of C19. Resources from the Therapy in Barcelona Panel
Negotiating Work Load in the Household
7 Top Tips for Delegating Household Cleaning Chores Successfully
“I” Statements
Fed Up: Emotional Labor, Women, and the Way Forward
Cleaning Services
Mindful Self-compassion
Hand Model of the Brain – Flipping Your Lid
What Happens in Your Brain and Body When You Have Anxiety
Rhythmic Movement for Anxiety: Try knitting, doodling, painting, cleaning or other repetitive movement
https://www.acesconnection.com/blog/calming-your-anxious-mind-through-rhythmic-movement
Stress and Coping in the Time of Covid-19
Coping Skill: 5, 4, 3, 2, 1 Grounding Technique
Mindfulness and Sitting with Uncomfortable Emotions
[Remember, if you are experiencing high levels of anxiety, movement and grounding will be better than meditation!]
Managing Lockdown Fatigue APS Tip Sheet Adaptation
Parenting in a Pandemic
#HealthyAtHome W.H.O. Healthy Parenting Tips
Thank you to Costa Women for inviting us and thank you for joining us at the panel!We hope it has been helpful.
Sara
Cynthia
Claire
Leigh
