english-speaking therapists barcelona
info@therapyinbarcelona.com | 644 522 369

expat therapy

therapy in barcelona

“It is a bitter-sweet thing, knowing two cultures. Once you leave your birthplace nothing is ever the same.”
― Sarah Turnbull, Almost French: Love and a New Life in Paris

We are passionate about the mental health and wellbeing of Barcelona’s expats. 
 
We know what it is like to feel rootless, to brave the fear and excitement of leaving your country of origin. We know what it is like to raise children without a village, to feel isolated and lonely, to experience culture shock, homesickness, grief and loss and all the other challenges and stresses of transitioning to life in Barcelona.
 
If you notice that you are finding it hard to see the good in being in Barcelona, focused on the negatives, feeling down, and lonely, contact us. 
 
We can walk beside you, hear your concerns and facilitate you to develop strategies and perspectives that allow you to relate differently to yourself and your life in Barcelona. We can also assist you to explore your values and whether Barcelona is the place for you right now.
 
Some aspects of expat life our collaborating therapists can help you with:

Culture shock

culture-shock-barcelona

Homesickness

homesick-barcelona

Feelings of anxiety

anxiety-barcelona

Difficulty adapting after a relocation

expat-therapy-barcelona

Feeling lost

lost-barcelona

Loss of motivation

loss-motivation-barcelona

Grief

grief and loss

Isolation & loneliness

expat-therapy-barcelona

Feelings of sadness

sadness-barcelona

Guilt about not being "home"

guilt-barcelona

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