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feelings of anxiety


Many people struggle with anxiety. It may stem from external causes such school, work, or relationships, or it may be an uncomfortable feeling of nervousness that manifests itself even when everything is fine. While a bit of anxiety can be beneficial and help motivate us, chronic anxiety can wear us down and even lead to physical symptoms. Some believe that their anxiety is inevitable, but there are, in fact, many tools and strategies you can use to mitigate these feelings.

What to Expect 

Therapy will help you identify and understand your main stressors, triggers, and coping strategies.

Effective anxiety management therapy will assist you in setting goals and handling your anxiety in a healthy way.

Our therapists can provide help with:

Excessive Worry

Facing Fears

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Relaxation Strategies

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Assertive Communication

assertive communication

Unhelpful Thinking

CBT Barcelona

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