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feelings of anxiety

therapy in barcelona

Many people struggle with anxiety. It may stem from external causes such school, work, or relationships, or it may be an uncomfortable feeling of nervousness that manifests itself even when everything is fine. While a bit of anxiety can be beneficial and help motivate us, chronic anxiety can wear us down and even lead to physical symptoms. Some believe that their anxiety is inevitable, but there are, in fact, many tools and strategies you can use to mitigate these feelings.

What to Expect 

Therapy will help you identify and understand your main stressors, triggers, and coping strategies.

Effective anxiety management therapy will assist you in setting goals and handling your anxiety in a healthy way.

Our therapists can provide help with:

Excessive Worry

Facing Fears

anxiety help barcelona

Panic

panic help barcelona

Relaxation Strategies

mindfulness barcelona

Assertive Communication

assertive communication

Unhelpful Thinking

CBT Barcelona

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We are not a Crisis Service.

Our service is by appointment only. If you need immediate assistance, please attend your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies) or 112 (emergency).

Samaritans offer crisis support in Spain (in english) FREE CALL 900 525 100 between 10am and 10pm

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