english-speaking therapists barcelona
info@therapyinbarcelona.com | 644 522 369

feelings of anxiety

therapy in barcelona

Many people struggle with anxiety. It may stem from external causes such school, work, or relationships, or it may be an uncomfortable feeling of nervousness that manifests itself even when everything is fine. While a bit of anxiety can be beneficial and help motivate us, chronic anxiety can wear us down and even lead to physical symptoms. Some believe that their anxiety is inevitable, but there are, in fact, many tools and strategies you can use to mitigate these feelings.

What to Expect 

Therapy will help you identify and understand your main stressors, triggers, and coping strategies.

Effective anxiety management therapy will assist you in setting goals and handling your anxiety in a healthy way.

Our therapists can provide help with:

Excessive Worry

Facing Fears

anxiety help barcelona

Panic

panic help barcelona

Relaxation Strategies

mindfulness barcelona

Assertive Communication

assertive communication

Unhelpful Thinking

CBT Barcelona

© 2021 All rights reserved Therapy in Barcelona SL

Made with ❤ By therapy in barcelona SL

%d bloggers like this: