{ english speaking therapists barcelona }
info@therapyinbarcelona.com | +34 644 522 369

feelings of anxiety

anxiety help barcelona

Many people struggle with anxiety. It may stem from external causes such school, work, or relationships, or it may be an uncomfortable feeling of nervousness that manifests itself even when everything is fine. While a bit of anxiety can be beneficial and help motivate us, chronic anxiety can wear us down and even lead to physical symptoms. Some believe that their anxiety is inevitable, but there are, in fact, many tools and strategies you can use to mitigate these feelings.

What to Expect 

Therapy will help you identify and understand your main stressors, triggers, and coping strategies.

Effective anxiety management therapy will assist you in setting goals and handling your anxiety in a healthy way.

Our therapists can provide help with:

Excessive Worry

Facing Fears

anxiety help barcelona

Panic

panic help barcelona

Relaxation Strategies

mindfulness barcelona

Assertive Communication

assertive communication

Unhelpful Thinking

CBT Barcelona

Contact

Our service is by appointment only.
Calle de Paris 162-164, 3o, 1a Barcelona 08036
Opening Hours 0800am - 0900pm
Email: info@therapyinbarcelona.com
Whatsapp: +34 644 522 369

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Emergencies & Support

We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies, multilingual) or 112 (emergency).
Samaritans in Spain offer emotional support from trained listeners in Spain (in english)FREE CALL 900 525 100 from 10am – 10pm 365 days a year or Whatsapp 63 432 5906

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