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info@therapyinbarcelona.com | +34 644 522 369

feelings of depression

therapy in barcelona

Feelings of depression are often associated with the culture shock that arises when you move abroad. Therapy can provide you with a safe, confidential and nonjudgmental space to explore how you are feeling and work on strategies to help you feel better.

In a survey on mental health issues faced by expatriates, feelings of depression turned out to be most common concern. Depression can have many different causes, both internal and external, and can manifest itself in many different ways. However, no matter the reasons or symptoms, a trained professional can help.

What to Expect 

Therapy will help you identify issues that are causing you unhappiness in your life. While a few sessions with a therapist might not make your depression go away, you can work on new habits and mindsets that will assist you in coping with uncomfortable feelings and reducing feelings of depression.

You don’t need to do it all on your own, the first step is reaching out for help.


Our service is by appointment only.
Calle de Paris 162-164, 3o, 1a Barcelona 08036
Opening Hours 0800am - 0900pm
Email: info@therapyinbarcelona.com
Whatsapp: +34 644 522 369

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Emergencies & Support

We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies, multilingual) or 112 (emergency).
Samaritans in Spain offer emotional support from trained listeners in Spain (in english)FREE CALL 900 525 100 from 10am – 10pm 365 days a year or Whatsapp 63 432 5906