Finding Calm as an International Living Abroad
Living abroad is an incredible adventure, but sometimes unfamiliar situations can leave us feeling stressed, anxious, and out of place. When that happens, it’s essential to have tools to help you stay calm and grounded.
Try these proven techniques to find your balance, no matter where in the world you are.
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About Us
Welcome to Therapy in Barcelona!
I’m Leigh, an Australian psychologist and immigrant in Barcelona, living 13,000 kilometres from my roots in the southern hemisphere.
I understand the courage, complexity, and resilience it takes to build a life far from home.
Therapy in Barcelona was created for internationals like you—a place to feel understood, respected, and truly seen. Our team of skilled psychologists from around the world are trained in their home countries and equipped to support you in your unique life abroad.
We offer therapy in English and multiple languages so you can express yourself authentically.
Let’s work together to navigate the challenges of expat life and create a sense of home, no matter where you are on your journey.
In the trenches with you,
Leigh Matthews
Founder, Therapy in Barcelona
