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Fistful of Impermanence

Fistful of Impermanence

Leigh is an Australian Psychologist and founder of Therapy in Barcelona.

Here she offers you a brief exercise for trying to “come to grips” with impermanence. This is a useful exercise for helping us realise that thoughts, feelings, experiences, sensations etc we have throughout our day, both comfortable and uncomfortable, come and go. When we observe the way everything is impermanent, then it is easier to accept feelings, rather than get caught up in suffering over our suffering by thinking “this will never end.”

Rest assured, all feelings, even uncomfortable feelings come to pass, as will this time of confinement.

Every day or so, you will hear from one of our collaborating therapists at Therapy in Barcelona on ways to stay calm, resilient, and well during this challenging time.

Leigh, like all of our therapists, is offering ONLINE and TELEPHONE THERAPY.

Please contact us,  email info@therapyinbarcelona.com or call +34 644 522 369 to book a session today.

Contact

Our service is by appointment only.
Calle de Paris 162-164, 3o, 1a Barcelona 08036
Opening Hours 0800am - 0900pm
Email: info@therapyinbarcelona.com

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Emergencies & Support

We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies, multilingual) or 112 (emergency).
Samaritans in Spain offer emotional support from trained listeners in Spain (in english) 10am – 10pm 365 days a year Helpline: 900 525 100 or Whatsapp 63 432 5906

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