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Four Elements Meditation

Four Elements Meditation

Leigh is an Australian Psychologist and founder of Therapy in Barcelona. Here she offers you a brief exercise for finding balance with the Four Elements Meditation.

Welcome to our Therapy in Barcelona series of videos to help you cope well and manage your emotional and mental wellbeing in this time of Covid-19.

Every day or so, you will hear from one of our collaborating therapists at Therapy in Barcelona on ways to stay calm, resilient, and well during this challenging time.

Leigh, like all of our therapists, is offering ONLINE THERAPY and TELEPHONE THERAPY. Please go to our contact page or, email info@therapyinbarcelona.com or call +34 644 522 369 to book a session today.

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Our service is by appointment only. If you need immediate assistance, please attend your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies) or 112 (emergency).

Samaritans offer crisis support in Spain (in english) FREE CALL 900 525 100 between 10am and 10pm

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