Welcome to our new Therapy in Barcelona series of videos to help you cope well and manage your emotional and mental wellbeing in this time of Covid-19.
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Maria is a Psychologist from the UK offering her services as a coach and counsellor and she is specialised in Individual therapy. She is a Therapy in Barcelona collaborating therapist. Read more about Maria here. Here she offers you a grounding technique for helping you manage anxiety.

Every day or so, you will hear from one of our collaborating therapists at Therapy in Barcelona on ways to stay calm, resilient, and well during this challenging time.