Grounding Exercise
Welcome to our new Therapy in Barcelona series of videos to help you cope well and manage your emotional and mental wellbeing in this time of Covid-19.
Maria is a Psychologist from the UK offering her services as a coach and counsellor and she is specialised in Individual therapy. She is a Therapy in Barcelona collaborating therapist. Read more about Maria here. Here she offers you a grounding technique for helping you manage anxiety.
Every day or so, you will hear from one of our collaborating therapists at Therapy in Barcelona on ways to stay calm, resilient, and well during this challenging time.
Maria, like all of our therapists, is offering ONLINE and TELEPHONE THERAPY for individuals and couples.
Please go to our website https://www.therapyinbarcelona.com, email info@therapyinbarcelona.com or call +34 644 522 369 to book a session today.
Leigh Matthews is a Registered Australian Psychologist and founder of Therapy in Barcelona, a group therapy practice in Barcelona that has supported the English speaking international community for over 13 years. While Leigh’s earlier work focused on helping clients navigate the complexities of expatriate life, her current role is dedicated to leading a uniquely diverse team of highly skilled English speaking therapists from around the world in Barcelona. Committed to fostering professional growth and collaboration, Leigh ensures the practice provides compassionate, client-centred care while focusing on business development and mentorship. Through Therapist Launchpad Consultations, Leigh now shares her expertise, supporting therapists to build successful, ethical practices of their own. Visit Leigh’s LinkedIn Profile
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