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Grounding Exercise

Grounding Exercise

Welcome to our new Therapy in Barcelona series of videos to help you cope well and manage your emotional and mental wellbeing in this time of Covid-19.
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Maria is a Psychologist from the UK offering her services as a coach and counsellor and she is specialised in Individual therapy. She is a Therapy in Barcelona collaborating therapist. Read more about Maria here. Here she offers you a grounding technique for helping you manage anxiety.

Every day or so, you will hear from one of our collaborating therapists at Therapy in Barcelona on ways to stay calm, resilient, and well during this challenging time.

Maria, like all of our therapists, is offering ONLINE and TELEPHONE THERAPY for individuals and couples.

Please go to our website https://www.therapyinbarcelona.com, email info@therapyinbarcelona.com or call +34 644 522 369 to book a session today.

 

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Our service is by appointment only. If you need immediate assistance, please attend your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies) or 112 (emergency).

Samaritans offer crisis support in Spain (in english) FREE CALL 900 525 100 between 10am and 10pm

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