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Ideas for Staying Sane in Coronavirus Lockdown

Ideas for Staying Sane in Coronavirus Lockdown

In Spain we are now in lockdown, which means we are all staying home!

Here are some ideas for staying sane in the time of coronavirus lockdown:

Seek Additional Support 

If you feel that the stress or anxiety you experience as a result of the coronavirus is causing you distress, one of the therapists at Therapy in Barcelona may be able to help.

Our caring professionals from around the world are highly trained and skilled in providing effective interventions for a range of concerns, including stress and feelings of anxiety.

We are currently offering online sessions while Spain is in a State of Alarm. Find out about online sessions here

 

Read our other blog post: Tips for Coping with Coronavirus Anxiety in Barcelona

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We are not a Crisis Service.

Our service is by appointment only. If you need immediate assistance, please attend your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies) or 112 (emergency).

Samaritans offer crisis support in Spain (in english) FREE CALL 900 525 100 between 10am and 10pm

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