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adult therapy

Adult Therapy

"Suppose tonight, while you slept, a miracle occurred. When you awake tomorrow, what would be some of the things you would notice that would tell you life had suddenly gotten better?" – Ryan Howes (2010)

What are the things in your life that need to change for things to get better?

We can’t make miracles, but we can help you to develop the tools, strength and resilience to live better. 

We can facilitate you to create greater satisfaction and connection at home, at work, and throughout your daily life in Barcelona, or wherever you may go.

We provide individual therapy, counselling, support or coaching to assist our clients with:

Tools to manage life transitions

cultural adaptation

Reducing stress


Relating to thoughts, feelings, & others in a healthy way

relate differently

Resolving issues around your family of origin

family of origin



Establishing & maintaining loving relationships

loving relationships

Depression, anxiety, sadness, or loneliness


Exploring healthy sexuality & intimacy


Becoming a parent & parenting

being a parent

Distress tolerance

distress tolerance

Creating healthy work-life balance


Developing self-acceptance

study abroad barcelona

Grieving losses

grief and loss

Resolving a trauma

resolving trauma

Cultural adaptation

cultural adaptation

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