English Speaking Therapists in Barcelona
info@therapyinbarcelona.com

Lidia Therapy in Barcelona Collaborating Therapist in Her Own Words

lidia

lidia

I invite you to work towards understanding and accepting who you are to enhance your relationship with yourself and others.

To begin working with me, fill in the intake form.

Hello!

I’m Lidia, a client-centred therapist and Gottman Method Couples therapist.

Originally from Spain, I have landed back in Barcelona after living as an expat in Singapore for the last 21 years. 

I understand the difficulties of adapting to a new country, culture, and language. I have worked with many expats facing similar challenges as a therapist. 

Now, I am committed to helping others navigate these issues at Therapy in Barcelona. 

English, Spanish and Catalan

Adults, Couples, Adolescents 15+

MPsych (Clinical), PhD

Col.legi Official de Psicologia de Catalunya – Psicologa Exercent; Registered Psychologist Singapore Psychological Society; Association for Contextual Behavioural Science – Member

The Magic 6 Hours to a Better Relationship

What does working with me feel like?

All about you. Understanding your unique perspective, current experience, and desired outcome is the crucial first step in helping you.  

Caring. You will find me to be a curious and compassionate therapist who listens with acceptance.

Respectful. I understand that everyone has their own perception, their own pace and their unique way of being.

Tailored. I take responsibility for my skills as a therapist, always looking for the best approach to enhance your wellbeing.

Inclusive. Differences and individualities are embraced and considered valuable.

Evidence-based. A personalised approach that tailors evidence-based practices to meet your needs. I am trained in Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Schema Therapy, and the Gottman Method of couples therapy.

Tips for recognising red flags in relationships

What is the Gottman Method?

The Gottman Method of Couples Therapy is a research-based approach to strengthening relationships. It focuses on increasing the understanding, intimacy, and respect between partners. This method is well-suited for couples wishing to overcome recurring conflicts, deepen their emotional connection, or enhance their relationship’s overall quality. It involves assessments to understand the relationship’s dynamics and utilises specific therapeutic interventions. The core components include enhancing the couple’s friendship, managing conflict effectively, and creating shared meaning. Couples are taught practical skills to improve communication and increase their ability to handle disputes constructively. For couples working with me, this approach can offer a structured and evidence-based pathway to foster a healthier, more fulfilling relationship.

What can I help you with?

Couples

Intercultural relationships, affairs, trauma, managing conflict, couples and addiction recovery, enhancing friendship and intimacy, creating shared meaning, consensual non-monogamous relationships.

Individuals

Emotional dysregulation and personality disorder management, anxiety, fear and avoidance, panic, social anxiety, stress, impostor syndrome, perfectionism, bipolar management, depression and mood disorders, trauma, finding meaning, mid-life crisis, self-esteem, pessimism, guilt, worry, mild anger management, low motivation and procrastination, relationships, emotional abuse, attachment issues, dating, family difficulties.

LGBTQ+

Gender, self-identity, sexual identity.

Adolescents 15+

Relationships, attachment, communication, dating, friendships, family difficulties, anxiety, stress, depression, generalised anxiety disorder (GAD), social anxiety, fears, life balance, depression, direction in life, pessimism, guilt, and worry, irritability, body-repetitive focused behaviours, procrastination.

Other

Chronic pain, caregivers, academic and work-life balance, direction in life, autism (mood regulation and relationships), women's health, weight-loss behavioural management.

As a child, my love for animals led me to dream of becoming a veterinarian.

However, during my teenage years, I discovered a passion for psychology after observing the intricate world of emotions and relationships. 

My interest in couples therapy stems from the importance of love and friendship in our wellbeing. 

Is psychology my calling in life?

3

details about me

I love the mountains. I like the peace and strength they transmit.

The simple things. I love dogs, family gatherings, and rock music.

I am a values led person. Care, curiosity, fairness, compassion, and responsibility guide me.

lidia's Fees

Please note that the first session for child/adolescent is  for the parent/s and child/adolescent TOGETHER. Subsequent appointments are for the child/adolescent.

 

Do you feel I’m your match and you want to start working with me?

Fill in the intake form and let’s begin.

The Intake Coordinator will contact you within 24-48 hours.

I feel grateful to be a part of my clients' lives and am honoured to be permitted to be one of their supporting pillars.

× Welcome! Available from 10:00 to 15:00 Available on SundayMondayTuesdayWednesdayThursdayFridaySaturday