{ english speaking therapists barcelona }
contact us: +34 644 522 369 info@therapyinbarcelona.com



Mindfulness is the act of bringing your full attention to your present experience. Mindfulness requires that we accept the present moment, by observing situations, feelings, sensations and thoughts, without judgment.

If you notice you feel overwhelmed by your thoughts and feelings, or are missing out on your life and relationships while you are living in your mind, mindfulness may be for you.

“But I can’t do it!”

Perhaps you think mindfulness is “clearing” the mind? It is not. We can show you what it is.

“Consciously bringing awareness to your here-and-now experience, with openness, interest, and receptiveness” (Harris, 2007).

We facilitate the acquisition of mindfulness through workshops and in our individual sessions.

Mindfulness is suggested to provide a range of benefits and can help you:

Reduce stress


Take your thoughts less seriously


Reduce focus on worries, regrets, success or self-esteem


Handle challenging moments & emotions


Manage pain


Learn to let go


Be more present with friends & family


Improve sleep


Learn acceptance



Calle de Paris 162-164, 3o, 1a Barcelona 08036
Email: info@therapyinbarcelona.com
Mobile: +34 644 522 369

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We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies, multilingual) or 112 (emergency).
Costa Blanca Samaritans offer crisis support in Spain (in english) 24 Hours a day 365 days a year Helpline: (0034) 900 525 100

Opening Hours

Monday to Friday 0800 – 2000


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