Mindfulness
Mindfulness is the act of bringing your full attention to your present experience. Mindfulness requires that we accept the present moment, by observing situations, feelings, sensations and thoughts, without judgment.
If you notice you feel overwhelmed by your thoughts and feelings, or are missing out on your life and relationships while you are living in your mind, mindfulness may be for you.
“But I can’t do it!”
Perhaps you think mindfulness is “clearing” the mind? It is not. We can show you what it is.
“Consciously bringing awareness to your here-and-now experience, with openness, interest, and receptiveness” (Harris, 2007).
We facilitate the acquisition of mindfulness through workshops and in our individual sessions.
Mindfulness provides a range of benefits and can help you:
Reduce stress
Take your thoughts less seriously
Reduce focus on worries, regrets, success or self-esteem
Handle challenging moments & emotions
Manage pain
Learn to let go
Be more present with friends & family
Improve sleep
Learn acceptance
