english-speaking therapists barcelona

motherhood

Becoming a parent and parenting

Are you afraid of not being a good parent?

Do you want to avoid making your parents’ mistakes?

Has becoming parents altered your relationship?

Navigating parenthood can be hard, especially without your support network.

It should be something to enjoy, but maybe you’re unable to because you’re busy adjusting to different routines, changing relationships, a new country and unfamiliar emotions.
It can all become overwhelming.

In therapy, we can help you to discover strategies for finding time for self-care and to explore ways to stay connected to your partner. By highlighting your strengths as a parent, your worries will be eased.