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contact us: info@therapyinbarcelona.com | +34 644 522 369

Online Therapy in Barcelona

Online Therapy in Barcelona

Access to support services can be challenging for people now due to the state of alarm that has been instituted in Spain, requiring us to stay in our homes.

Online Counselling

In this time, we are seeing many people who are anxious and overwhelmed with the circumstances of Covid-19. We are offering online counselling. This is not a substitute for real counselling – this is real counselling, in real time, with qualified professionals. Online counselling gives you control over the setting and context of the support you receive. We are offering you high quality support from our qualified team of professionals.

At any time in life therapy is a great investment, a safe and confidential space where you can feel heard, and are able to explore concerns or life issues, and develop new ways of seeing, being or behaving that have real positive impacts in your life. Now, more than ever is a great time to start therapy.

Why Therapy?

It is normal that, in this very unusual and stressful circumstance, we may be feeling pushed to our limit and experiencing uncomfortable feelings like anxiety, fear, boredom, frustration, anger, grief, sadness, helplessness or demotivation.

Are you looking for effective ways to manage these feelings? Is your relationship suffering as you try to live in each others’ pockets 24/7 in this unusual situation? Do you need some help self-regulating as a parent or would you like to work on techniques for enhancing the way you play with your child? Does your teen need some support to manage their anxieties right now?

Our parenting skills are being tested as our children stay at home from school. Our relationships may be under strain as we spend an unusual amount of time with our partners. Some people are experiencing high levels of worry about elderly family members, or family in other countries and some of us are wondering if our businesses or jobs will survive the impact of this crisis.

While all of these challenges, worries and concerns are natural, if you are finding you need to talk, or you feel unable to cope with the intensity of your emotions, or if the level of conflict in your relationship is distressing, now is the time to reach out for professional help.

We, at Therapy in Barcelona, are leveraging technology to meet peoples’ needs through online Telehealth counselling services. We are providing online help to adults, couples, children, parents, adolescents and whole families.

Our caring professionals are here and trained to actively listen to your concerns, hold space for your fears and anxieties, and assist you in navigating ways to manage these feelings.

Our Couples Therapists can help you and your partner implement ways to communicate and relate better, to generate more harmony and intimacy. In fact, being locked in together is the perfect time to work on your relationship!!

Our Child and Adolescent Therapists are here to help you navigate your parenting skills which we know are being tested right now as you find yourself having to become a parent in this stressful time and a home schooling parent. They can also help your little ones and teach you new and therapeutic ways to connect with your kids. Now is a great time to engage in filial therapy to learn how to play effectively with your child.

Contact us today

Why should I choose Therapy in Barcelona?

  • We are a team of qualified professionals from all around the world. We are all Psychologists in our countries of origin, all with a minimum of Masters level or equivalent training.
  • Our training in psychology means ways in which we approach helping you are unlikely to be harmful because they are backed up by science and research.
  • We work together to support each other, currently having group supervision for two hours once a week, every week, usually fortnightly when life is more normal. Isolated practitioners can be unethical. We monitor each others’ work and give each other insights when we need help with cases.
  • If your online sessions are going well and you would like, or need, to continue your therapeutic work after the state of alarm has passed, we have a comfortable office for you to come and meet your therapist in person in central Barcelona.
  • We are a local small business in Barcelona. All of our therapists, including me, are autonomos or freelancers and it would help us if our community uses our services right now.
  • All of our therapists are, like you, expats and immigrants, living here, dislocated from our families and countries. We “get” the complex nature of living abroad and work specifically with people like you!

We are offering 30 minute sessions for 35 Euro incl VAT or 50 minute sessions for 70 Euro including Vat. Get in touch and have a go. Ask for your free 15 minute online session with a therapist today.

Go to our website www.therapyinbarcelona.com to learn more and contact us

You can also call +34 644 522 369 or email info@therapyinbarcelona.com to speak to our intake officer Joanna.

 

Check out our other posts

Tips for Coping with Coronavirus Anxiety

Ideas for Staying Sane in Coronavirus Lockdown

Coronavirus Care Kit

Mindful Self-compassion

 

By Leigh Matthews, Registered Australian Psychologist

Contact

Our service is by appointment only.
Calle de Paris 162-164, 3o, 1a Barcelona 08036
Opening Hours 0800am - 0900pm
Email: info@therapyinbarcelona.com

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Emergencies

We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies, multilingual) or 112 (emergency).
Samaritans in Spain offer crisis support in Spain (in english) 24 Hours a day 365 days a year Helpline: (0034) 900 525 100

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