Rachelle
I offer you a space where you can safely and honestly explore your experiences, identify who you are at a holistic level and witness the growth that this process can offer you.
Hello!
I’m Rachelle, a Psychotherapist from the Republic of Ireland.
Visiting new places and experiencing different cultures gives me energy and a zest for life. So far, I have visited to 5/7 continents. I am thrilled at the opportunity to work with clients from diverse cultures and backgrounds at Therapy in Barcelona.
Though I have travelled and worked in a number of countries engaging with many cultures, I find myself drawn to Barcelona’s special fusion of vibrance , excitement and warmth.
English
MA Counselling and Psychotherapy and Applied Psychology, Higher Dip. Psychology, BA Philosophy and Anthropology
What can you expect in your first therapy session with Rachelle?
What does working with
me feel like?
Kind. Your thoughts and emotions are validated and you will find me to be a compassionate listener who cares about you.
Safe. I believe everyone deserves to feel safe, whether this is in their environment, in their own headspace, or in therapy.
Respectful. I understand that everyone has their own perception, their own pace and their unique way of being.
Accepting. At the core of my work with all clients lies the truth for you to discover about yourself: “I am not perfect… but I am enough.” You and your life have meaning.
Authentic. I value and offer you honesty and open communication.
Inclusive. Differences and individualities are embraced and considered valuable.
Useful. I provide a space that empowers you to understand your challenges. I aim to provide you with a toolbox of coping skills drawn from an integration of Client Centred and Emotion Focused Therapy, Compassion Focused and Cognitive Behavioural Therapy (CBT).
What can I help you with?
Individuals
Stress, Depression, Self-esteem, Grief and loss, Domestic abuse recovery, Trauma, Exploring Sexual orientation, Decision making, Anxiety, Living abroad, Resolution of conflicts, Relationship issues, Academic and work-life challenges, Burnout, Family issues, Anger management, Worry, Fears, Imposter Syndrome, Attachment Issues, Intimacy, Social anxiety, Suicide ideation, Self-harm (non-lethal).
Adolescents 15+
Stress, Depression, Self-esteem, Grief and loss, Domestic abuse recovery, Trauma, Exploring Sexual orientation, Decision making, Anxiety, Living abroad, Resolution of conflicts, Relationship issues, Academic and work-life challenges, Burnout, Family issues, Anger management, Worry, Fears, Imposter Syndrome, Attachment Issues, Intimacy, Social anxiety, Suicide ideation, Self-harm (non-lethal).
Rachelle shares a short exercise to help you find calm in any moment: Box Breathing
Simply, I was fascinated with psychology from a young age.
Psychology gives people the tools to maximise their quality of their life.
The study of applied psychology and psychotherapy enables me to empower people to understand their challenges and provide them with a toolbox of coping skills.
What I like most about this work is the genuine deep connection in the therapeutic relationship.
The unfolding awareness and growth that a client gains from engaging in therapy is amazing.
Why did I choose to study Psychology?
3
details about me
Nature loving. I am from a rural background, so being in nature helps me feel connected to my roots.
I am dyslexic. It made me aware early on that the things we cannot change, we must understand and work to our advantage.
I’m active. In my free time, I love to read, attend yoga classes and go kayaking. I also enjoy hiking.
Do you feel I’m your match and you want to start working with me?
Fill in the intake form and let’s begin.
The Intake Coordinator will contact you within 24-48 hours M-F.
Humans are generally more resilient than we think we are and it is the privilege and responsibility of the therapist to uncover this with you, our clients.
