resources

If you are in an emergency, the essential phone numbers in Barcelona, Spain to consider are 061 (medical emergencies) or 112 (help in Catalan, Spanish, French, English.

Hospitals in Barcelona Please attend a hospital emergency department if you are feeling suicidal and need immediate assistance for a mental health crisis.

Befrienders Worldwide Providing emotional assistance to prevent suicide worldwide. Search for a crisis support line in your country of residence.

Do you feel scared at home?  Download this Safety Planning Booklet for women in Domestic Violence situations

HELP for women who are in Barcelona and are suffering or have suffered gender violence in their family or couple relationship. Call 93 412 08 83 or click on this link Tamaia

Domestic Violence: Assistance for Expats in Spain 

Sexual Assault Care Services Barcelona

Social Services for Children, Adolescents, Women at Suara

LGTBIQ Center Barcelona A city council run facility that provides information, assistance, and advice around sexual and gender diversity to the LGBTIQ community and other citizens in Barcelona. To make appointments contact 93 880 51 11 or [email protected]

Barna Clinic Gender Identity Unit  The medical team that makes up this unit is made up of highly qualified professionals specialised in the various fields of gender confirmation (affirmation) surgery: cosmetic and restorative plastic surgeon, gynaecologists, otolaryngologists and digestive system surgeons. In addition, in the Barna Clínic + Gender Identity Unit we have endocrinologists, speech therapists, psychologists and psychiatrists specialising in the accompaniment of transgender people.

Narcotics Anonymous English Chapter Barcelona (LGBTQ friendly meetings)

Alcoholics Anonymous Barcelona Are you aware of someone seeking help for a drinking problem? There is a solution. If you think you may have a drinking problem you’re welcome to attend any meeting, open or closed. Closed meetings are for those who may have a problem with their drinking, both new and regular members. Open meetings are for the same people, and also for anyone else who would like to know more about AA.

Please call +34 616 68 43 38 for information about meetings, or go to the web and look at the Meeting Schedule above. Email: [email protected]

Narcotics Anonymous English Chapter Barcelona (including LGBT friendly meetings) “N.A. is a non-profit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean. This is a program of complete abstinence from all drugs. There is only ONE requirement for membership, the desire to stop using. We suggest that you keep an open mind and give yourself a break. Our program is a set of principles written so simply that we can follow them in our daily lives.” 

Proyecto Hombre Spanish speaking addiction service

Sex and Love Addicts Anonymous Barcelona 

Barcelona Women’s Network 

Counselling in Spain

Are you Sad or Depressed?

Are you Worried?

Are you Anxious?

Are you Stressed?

Have you been through a Trauma?

Depression, Anxiety and Stress Scale Test  A test of your depression, anxiety and stress levels can assist in answering the question – Do I really need help now?

Online Therapy Barcelona

Beyond Blue Information and resources for women, men, young people, older people, LGBT, and many more about Depression and Anxiety from Australian organisation Beyond Blue.

HeadtoHead Find mental health resources.

SANE Australian Information, podcasts and resources on many mental health issues from this Australian organisation.

the MoodGym An online resource for learning CBT tools.

e-couch  A self-help, interactive tool for learning skills to combat depression, generalised anxiety, worry, social anxiety, relationship breakdown and loss and grief.