Welcome to our new Therapy in Barcelona series of videos to help you cope well and manage your emotional and mental wellbeing in this time of Covid-19.

Leigh is an Australian Psychologist and founder of Therapy in Barcelona. Here she offers you a brief exercise for calming the stress response.

Every day or so, you will hear from one of our collaborating therapists at Therapy in Barcelona on ways to stay calm, resilient, and well during this challenging time.

Leigh, like all of our therapists, is offering ONLINE and TELEPHONE THERAPY.

Please go to our website https://www.therapyinbarcelona.com, email info@therapyinbarcelona.com or call +34 644 522 369 to book a session today.