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info@therapyinbarcelona.com | +34 644 522 369

Sara. Therapy in Barcelona Collaborator. In Her Own Words..

Sara - Adults


Hi there, I’m Sara!

I work with adults in individual therapy. 

As a psychologist licensed in Finland I use frameworks that have been shown to be effective according to quality research. These approaches include Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy and Cognitive Behavioural Therapy (CBT). I tailor the approach to each individual client depending on what works best for each person. 

Difficulties that we can work on together include (but are not limited to): anxiety, worry, rumination, depression, relationship issues, challenges in dating, healthy boundaries, the difference between appropriate and inappropriate behaviour and communication, difficult expat experiences, sleeping problems, loneliness, obsessive thoughts or behaviours, perfectionism, procrastination, artistic identity and performance, study skills, life skills, choosing a direction in life, body image, loss, grief, death, difficulties relating to gender, sexuality or racism, life crises, and dealing with difficult thoughts, feelings and behaviours in general. 

When coming to therapy with me, you can expect me to participate actively in the conversation while also giving you plenty of space to express yourself fully and relax into the moment.

You’re welcome just as you are! We’ll work on finding tools for you to help yourself so that doing therapy with me becomes unnecessary. 

I take my job as a therapist very seriously but that doesn’t mean that the therapy itself is always a terribly serious affair! It can be deep, it can be difficult, and sometimes it can be very joyous and a lot of fun!

Sessions can be in English, Swedish or Finnish. 

Contact Therapy in Barcelona to book an appointment with me.

Sara on Creating Clarity in Times of Uncertainty


Our service is by appointment only.
Calle de Paris 162-164, 3o, 1a Barcelona 08036
Opening Hours 0800am - 0900pm
Email: info@therapyinbarcelona.com
Whatsapp: +34 644 522 369

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Emergencies & Support

We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies, multilingual) or 112 (emergency).
Samaritans in Spain offer emotional support from trained listeners in Spain (in english)FREE CALL 900 525 100 from 10am – 10pm 365 days a year or Whatsapp 63 432 5906