{ english speaking therapists barcelona }
contact us: +34 644 522 369 info@therapyinbarcelona.com

Sara. Therapy in Barcelona Collaborator. In Her Own Words..

Sara - Adults

Sara

Hi there, I’m Sara!

I work with adults in individual therapy. 

As a psychologist licensed in Finland I use frameworks that have been shown to be effective according to quality research. These approaches include Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy and Cognitive Behavioural Therapy (CBT). I tailor the approach to each individual client depending on what works best for each person. 

Difficulties that we can work on together include (but are not limited to): anxiety, worry, rumination, depression, relationship issues, challenges in dating, healthy boundaries, the difference between appropriate and inappropriate behaviour and communication, difficult expat experiences, sleeping problems, loneliness, obsessive thoughts or behaviours, perfectionism, procrastination, artistic identity and performance, study skills, life skills, choosing a direction in life, body image, loss, grief, death, difficulties relating to gender, sexuality or racism, life crises, and dealing with difficult thoughts, feelings and behaviours in general. 

When coming to therapy with me, you can expect me to participate actively in the conversation while also giving you plenty of space to express yourself fully and relax into the moment.

You’re welcome just as you are! We’ll work on finding tools for you to help yourself so that doing therapy with me becomes unnecessary. 

I take my job as a therapist very seriously but that doesn’t mean that the therapy itself is always a terribly serious affair! It can be deep, it can be difficult, and sometimes it can be very joyous and a lot of fun!

Sessions can be in English, Swedish or Finnish. 

Contact Therapy in Barcelona to book an appointment with me.

Contact

Our service is by appointment only.
Calle de Paris 162-164, 3o, 1a Barcelona 08036
Email: info@therapyinbarcelona.com
Mobile: +34 644 522 369

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Emergencies

We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies, multilingual) or 112 (emergency).
Samaritans in Spain offer crisis support in Spain (in english) 24 Hours a day 365 days a year Helpline: (0034) 900 525 100

Opening Hours

Monday to Friday   0800 – 2000