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Self-compassion

Self-Compassion

Welcome to Therapy in Barcelona’s video series on how to create calm, wellness, and resilience in this challenging time.

If you need therapy, for yourself, as a couple or as parents, please reach out to Therapy in Barcelona https://www.therapyinbarcelona.com

Claudia is Mexican Psychologist and Collaborating Therapist for Adults, Couples, Parents, Adolescents and Children at Therapy in Barcelona. Here she shares a short self-compassion exercise.

You can read more about Mindful Self-compassion here 

Other articles include Self-Compassion BreakExercises for Self-compassion

Every day or so, you will hear from one of our collaborating therapists at Therapy in Barcelona on ways to stay calm, resilient, and well during this challenging time.

Claudia, like all of our therapists, is offering ONLINE and TELEPHONE THERAPY. Please contact us, email info@therapyinbarcelona.com or call +34 644 522 369 to book a session today.

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