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Shahwar. Therapy in Barcelona Collaborating Therapist in Her Own Words…

Shahwar - Adults

BA Psychology, Skidmore College New York;  MSC Mental health: Psychological Therapies, Queen Mary University London; Certificate in Humanistic and Integrative Counselling; Certificate in Schema Therapy; Registered with the British Association of Counselling and Psychotherapy

Hello, my name is Shahwar. I’m a therapist for adults, trained in New York and London.

I’m here to create a safe environment for you to comfortably explore your thoughts and feelings, guiding you to develop a better understanding of yourself and your behaviours.

 

My goal is to equip you with the tools to help make the difference to your everyday life so you are eventually able to reach a place of comfort from the awareness and understanding achieved during our time together.

 

Meeting you with acceptance and warmth, I’ll draw upon a range of skills and techniques to tailor the therapy to your needs and goals. I use tools from CBT, psychodynamic, solution focused, existential and person-centred therapies as well as mindfulness based interventions. I am able to offer both long term and short term treatment plans, tailored to the individual needs of each client. 

 

I am experienced in working with adults around issues of depression and anxiety, relational difficulties, bereavement and loss, personal development, low self-esteem and self-worth, shame, guilt and stress management. I also support expat clients to navigate transitional periods and help them adjust to a lifestyle in a new place.  

 

In my work in the NHS and various therapy centres in London, I have had the opportunity to support a wide variety of individuals. Being an expat myself, having lived in various countries, I am able to relate to the challenges faced by internationals so that I can support them appropriately. 

 

I look forward to accompanying you in your therapeutic journey!
 

Sessions can be in English or Urdu.

 

Contact Therapy in Barcelona to book an appointment with me.

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