english-speaking therapists barcelona
info@therapyinbarcelona.com | 644 522 369

stress management

therapy in barcelona

Stress occurs when the demands on us outweigh our coping resources. Everyone deals with some form of stress, whether it be from school, work, relationships, or anything else.

Moving countries and adapting to a new culture can be incredibly stressful.  Work, finances, parenting, dating, studying, living; all of these things create stress. Stress occurs when the demands on us outweigh our coping resources. While a bit of stress can be beneficial and help motivate us, chronic stress can wear us down and lead to health issues, anxiety and depression. Some believe stress is inevitable, but there are, in fact, many tools and strategies you can use to reduce and manage stress.

Therapy in Barcelona can help you identify and understand your main stressors, triggers, early warning signs and coping strategies.

Effective stress management will assist you in setting goals and handling stress in a healthy way.

Stress management oriented therapy can help with:

Identifying Signs of Stress

Time Management

mpho-mojapelo-I84vGUYGUtQ-unsplash

Relaxation Strategies

mindfulness-in-barcelona

Cultivating Balance

cristofer-jeschke-iljmM23aZrY-unsplash

Problem Solving Skills

daniel-gonzalez-KeiUIl9Lzo4-unsplash

Planning for Periods of Stress

women

Learning to Delegate, and say "No"

Lifestyle Factors

taylor-kiser-EvoIiaIVRzU-unsplash

Mindfulness

Reviewing Life Goals and Values

aron-visuals-3jBU9TbKW7o-unsplash

Identifying Stress Triggers

nijwam-swargiary-FPNnKfjcbNU-unsplash

Making Use of Support Networks

joshua-ness--bEZ_OfWu3Y-unsplash

© 2021 All rights reserved Therapy in Barcelona SL

Made with ❤ By therapy in barcelona SL

%d bloggers like this: