english-speaking therapists barcelona
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stress management

Managing and reducing stress

Do you lose your temper easily? Little things annoy you. You snap at your partner, children or employees.  

Are you always rushing somewhere? And when you stop, you feel exhausted because you push hard and carry a lot of responsibility.

Do you find it difficult to enjoy the moment? You are not 100% present.

Stress can sneak into your everyday life, building up until you’re unable to handle it. 

Therapy can offer you mechanisms to give you a break, help you handle your workload and enhance your time management skills.

Are you ready to invest in your well-being to obtain peace of mind with the help of our psychology-trained therapists?

We don’t perform miracles, but we can support you in many ways. Guide you towards a more fulfilling life. Help you to regain the confidence you’ve lost. Encourage you to foster growth and bring happiness.

There is really no need to wait until you hit rock bottom before you reach out.

We will contact you within 24-48 hours M-F.

See what our clients
say after seeing
one of our therapists

My therapist has helped me understand myself better, by understanding my triggers and feelings and where they came from, I have been able to approach myself with much more love and understanding. I referred my boyfriend to your services because it has been so helpful for me. Working with my therapist has been so important for me, first while establishing my life in Barcelona, and recently throughout the pandemic. My therapist is so supportive and encouraging and provides realistic actions and techniques that have helped me immensely.

Only had one session but feel like I already have a clear plan for tackling issues going forward with my therapist's help.

My therapist is able to make me feel very relaxed but also challenge me & my views.

My therapist is not only present and caring, but also understands the breadth and depth of the mind and soul, which allows him to navigate each session within a framework that produces consistent breakthroughs.

Changed therapist after one appointment then got matched with another therapist very easily! Very glad

My therapist helps by guiding me through it and helps me stay focused on feeling better in the present. She is a key player in my wellbeing at the moment and I couldn't be more grateful.