{ english speaking therapists barcelona }
contact us: +34 644 522 369 info@therapyinbarcelona.com

stress management

Stress occurs when the demands on us outweigh our coping resources. Everyone deals with some form of stress, whether it be from school, work, relationships, or anything else. Moving countries and adapting to a new culture can be incredibly stressful. While a bit of stress can be beneficial and help motivate us, chronic stress can wear us down and lead to physical symptoms. Some believe stress is inevitable, but there are, in fact, many tools and strategies you can use to mitigate these feelings.

Therapy in Barcelona can help you identify and understand your main stressors, triggers, early warning signs and coping strategies. Effective stress management will assist you in setting goals and handling stress in a healthy way.

Stress management can help with:

Identifying Signs of Stress

Time Management


Relaxation Strategies


Cultivating Balance


Problem Solving Skills


Planning for Periods of Stress


Learning to Delegate, and say "No"


Lifestyle Factors




Reviewing Life Goals and Values


Identifying Stress Triggers


Making Use of Support Networks



Calle de Paris 162-164, 3o, 1a Barcelona 08036
Email: info@therapyinbarcelona.com
Mobile: +34 644 522 369

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We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies, multilingual) or 112 (emergency).
Costa Blanca Samaritans offer crisis support in Spain (in english) 24 Hours a day 365 days a year Helpline: (0034) 900 525 100

Opening Hours

Monday to Friday 0800 – 2000


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