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Posts Tagged Expat therapist/psychologist service.

The Whirlwind of Returning Home for the Holidays: Navigating Family, Food, and Fun

The Whirlwind of Returning Home for the Holidays: Navigating Family, Food, and Fun

Ah, the holiday season! That magical time of year when you leave behind your life in Barcelona and head back to your country of origin. It’s a whirlwind of reunions, nostalgia, and the sweet (and sometimes overwhelming) chaos of trying to see everyone and do everything in

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Preparing for Family and Friend Visitors in Barcelona: Coping Strategies and Setting Boundaries

Preparing for Family and Friend Visitors in Barcelona: Coping Strategies and Setting Boundaries

Living in Barcelona as an expatriate is a unique and enriching experience. The city’s vibrant culture, stunning architecture, and Mediterranean charm make it an attractive destination not just for you but also for your friends, family, second cousins or acquaintances from many moons ago (everyone loves Barcelona)!

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Embracing Biculturalism: The Unexpected Benefits of Being the Odd One Out

Embracing Biculturalism: The Unexpected Benefits of Being the Odd One Out

  Moving to a new country, whether for work, study, or a fresh start, is a transformative experience. For internationals, Third Culture Kids (TCKs), and Adult Third Culture Kids (ATCKs), this journey often means embracing a life of biculturalism, where we navigate the delicate balance between our

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How Exercise Transformed My Mental Health: Insights and Tips by a Women’s Personal Trainer

How Exercise Transformed My Mental Health: Insights and Tips by a Women's Personal Trainer

Did you know that exercise can significantly improve mental health? In this article, we’ll delve into some research on the topic, but first, let’s start with a personal perspective. Vanesa Nicolosi, a dedicated Women’s Personal Trainer, shares her journey with exercise and its profound impact on her

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Ana Therapy in Barcelona Collaborating Therapist in Her Own Words

Ana Therapy in Barcelona Collaborating Therapist in Her Own Words

Ana Pronouns She/Her/Hers ANA Let’s explore your inner world. It may be uncomfortable at first, but the journey is deeply rewarding. It’s the most interesting territory. To begin working with me, fill in the intake form. adults form Adolescents form Hello! I’m Ana, a Mexican Psychoanalytic Psychotherapist.

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The Power of Rituals in Managing Expat Life: A Guide to Finding Stability in Transition

The Power of Rituals in Managing Expat Life: A Guide to Finding Stability in Transition

Navigating the life of an expatriate can be a thrilling adventure filled with new experiences and opportunities. However, it is sure to bring about significant levels of uncertainty and ambiguity. Moving to a new country involves adapting to different cultures, languages, and environments, which can be daunting

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Navigating Language Barriers and Foreign Language Anxiety: A Neuroscience-Informed Guide for Expats

Navigating Language Barriers and Foreign Language Anxiety: A Neuroscience-Informed Guide for Expats

Speaking a new language can be daunting, but there are effective ways to manage this anxiety. In this post Leigh Matthews, Australian Registered Psychologist and Director of Therapy in Barcelona dives into three practical tips, backed by neuroscience, to help you navigate this journey with confidence. Among the challenges

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Notes About Therapy By a Therapist in Barcelona

Notes About Therapy By a Therapist in Barcelona

  As a therapist working with a diverse international community in Spain and Europe since 2011, Australian Psychologist, and Founder of Therapy in Barcelona, Leigh Matthews, has gathered insights crucial for those embarking on or currently navigating the journey of therapy.  In this article she sheds light

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Sport Psychology: Enhancing Performance and Well-Being for Expats in Barcelona

Sport Psychology: Enhancing Performance and Well-Being for Expats in Barcelona

  In the bustling city of Barcelona, where expats often juggle the demands of a new environment with their personal and professional aspirations, the role of sport psychology emerges as a vital tool for not only athletes but for anyone striving to improve their performance and well-being.

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Couples Therapy – Common Topics in Couples Therapy

Couples Therapy -  Common Topics in Couples Therapy

Maintaining a healthy and fulfilling relationship can be challenging, especially for internationals. International couples often face unique pressures related to cultural differences, language barriers, long-distance challenges, accompanying spouse concerns and adapting to new social and legal environments. Couples therapy is a vital tool for partners seeking to

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