Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing by Therapy in Barcelona

Therapist Led Peer Support Group:Tips for Mental Health and Wellbeing by Therapy in Barcelona

Please come and join our Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing on Facebook

?Please use it asa safe space to vent concerns, ask questions, support others and share information or useful tips. ?

This is a support group with a difference – it is led and moderated by therapists so that:

⚡️you receive coping tips informed by evidence based therapeutic frameworks like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy or Mindfulness Based Approaches and more

?‍♀️as well as being supported by peers (please support each other), some of the therapists from Therapy in Barcelona are moderating the group so you are likely to get a supportive comment or suggestion from one of our therapists when you post a concern or question

?it’s a safe group. As therapists, we won’t allow any unsafe comments or hate speech etc to continue. We will also remove any upsetting or distressing content. We’d like this to be a safe space for you to be supported in this challenging time

?it’s an opportunity to destigmatise therapy and therapists without having to go to therapy! You’ll learn, by noting some of the things we post, tools and strategies we employ in therapy. You’ll see it’s not that weird but incredibly helpful!

⚡️you won’t be inundated with toxic positivity OR irrational negativity or conspiracy theories – we try to, as we try to help our clients do in therapy, keep a balanced approach – we acknowledge the tough bits AND try to seek a new perspective to help lift our mood and improve our coping

? sometimes there’ll be silly memes and posts because laughter is therapeutic too!!

Come and join us here

Join Our Group on Facebook

ABOUT Leigh

Leigh Matthews is a Registered Australian Psychologist and founder of Therapy in Barcelona, a group therapy practice in Barcelona that has supported the English speaking international community for over 13 years. While Leigh’s earlier work focused on helping clients navigate the complexities of expatriate life, her current role is dedicated to leading a uniquely diverse team of highly skilled English speaking therapists from around the world in Barcelona. Committed to fostering professional growth and collaboration, Leigh ensures the practice provides compassionate, client-centred care while focusing on business development and mentorship. Through Therapist Launchpad Consultations, Leigh now shares her expertise, supporting therapists to build successful, ethical practices of their own. Visit Leigh’s LinkedIn Profile

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On July 28, 2020 / Acceptance and Commitment Therapy (ACT), ACT Therapy, CBT, CBT Therapist Barcelona, Clinical Sexology, Cognitive Behavioural Therapy, Compassion Focused Therapy, Couples counselling, Emotional Support Barcelona, English, English Speaking Counsellor Barcelona, English Speaking Sex Therapist Barcelona, English Speaking Therapists Barcelona, Existential Therapy, Expat Coping Strategies, Expat Families Barcelona, Expat Mental Health, Expat Therapy Barcelona, LGBTQIA+, Life Coaching Barcelona, Living in Barcelona, Mindfulness, Online Counselling Services, Online Therapy Barcelona, Sexual Issues, Solution Focused Therapy

Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing by Therapy in Barcelona