christina
Let me empower you to get where you want to be so that you can turn your goals into reality, creating positive change in your life with step-by-step practices.
Hi there
I’m Christina, a Spanish born psychotherapist with a British heart.
I came back to Barcelona, to return to my roots, after living in northern England for half my life. I am now finding the balance in honouring both of my homelands as I settle back in to life in Spain.
I have worked with international clients for the past 15 years. As an international myself, I understand the added pressures adjusting to a new culture brings. I look forward to meeting you and starting our work together.
Manage your worries in four minutes with Christina
What does working with me feel like?
Caring. I offer you empathy and warmth. I will strive to see you thrive, heal and experience positive change through our work together.
Space and time for you. A brave, non-judgemental space so you can breathe. Time to understand and work on yourself.
Collaborative. I will challenge you in a supportive way, to help you flourish and get where you want to be.
Tailored to you. A holistic blend of goal-driven therapy, applied neuroscience and mindfulness practice: an essential toolkit to restore and maintain your well-being.
Trustworthy. Cognitive Behavioural Therapy (CBT), Cognitive Neuroscience, Solution Focused Therapy (SFT), Humanistic and Constructivist Psychology, Third Wave Therapy approaches including Mindfulness, Interpersonal Therapy (IPT).
Who I work with...
Couples and individuals navigating:
Anxiety, Depression, Relationship Issues, Stress, Advice and Challenges in Dating, Healthy boundaries, Academic and Work-Life Balance, Attachment Issues, Career change and performance, Chronic Illness, ADHD Management, Disabilities, Communication Issues, Consensual Non-monogamy, Divorce, Separation, Direction in Life, Emotional Abuse, Fears, Imposter Syndrome, Infidelity, Intimacy Issues, Mild Personality Disorders, New Parenting Challenges, Obsessive Thoughts, OCD, Panic Attacks, Specific Phobias, Pre- and Post-natal Mothers and Fathers, Procrastination, Perfectionism, Self-esteem, Self-growth, Mild Sleep Issues, Social Anxiety, Stress, Life with Long Covid and Long-term Conditions.
I wanted to be a Psychologist since I can remember.
I am a naturally caring and nurturing person.
My genuine curiosity to understand how we feel, think and behave the way we do turned psychology into a vocation for me.
So, why did I study psychology?
3
details about me
Tea and coffee. I’m all about black tea varieties and committed to my morning coffee.
Born in Spain but British at heart. I have spent half my life in Northern England. That cozy British weather captivated me to stay and it’s one of the things I miss the most.
I’m committed to self-care. Dancing, cooking, mindfulness and breath work are my go-to’s.
In my clients own words - therapy with me
Christina was absolutely amazing, so kind insightful and comforting and I will absolutely recommend her to everyone I know:)<3
Yes, I felt heard, understood and respected by Christina. We worked on what I wanted to talk about immediately. It was very easy to book an appointment with her.
I very much like Christina's pragmatic and data-oriented approach to therapy. While being heard helps me a ton, by building a set of tools that really help me deal with my problems Christina makes every session feel like an achievement (:
It was very relaxed and Christina was able to engage to gather initial information to beging the process. It was a nice pace without being too invasive.
Christina is a very kind, empathetic person and we felt very positive about the sessions we had with her. She tried to understand both of our perspectives and help us better understand each other. We highly recommend her.
It was a great first meeting. I feel like we connected immediately and got to work without any wasted time. Looking forward to my second session and beyond. Thank you!
Yes, everything went well. I have no comments.
She was super. I loved her leading questions and he knowledge is clearly incredible.
I felt very heard and understood and we communicated well in my opinion. We talked exactly what I wanted ti talk about and I felt like she could empathise with me. It was easy to book an appointment (I got one the next day)
The process was easy and effortless. I also liked the fact that there were heaps of questions answered in the FAQs. I had done a thorough review of all the therapists on the website and had Christina on my list of preferred therapists and was happy to be matched with her by the office as well.
Thank you SO much for your time! We were very pleasantly surprised with how well it went and we both felt really good about it. Thank you!!
I felt heard, validated, understood and respected. Christina is great at meeting me where I am at and quick to provide practical tools to help reach my goal.
I felt like she understood the situation well and approached everything with kindness and compassion. I look forward to working with her!
We were very happy with our first session and feel that Christina could be a good fit for us moving forward. It’s hard to tell after 1 session but we both got a feeling that it was a fitting approach from Christina during our first session.
Christina is a very professional, knowledgeable, a good listener, is empathetic, and does not judge.
I thoroughly enjoyed and felt seen and supported through my session with Christina.
Christina is great. She really listened to me and we have set up a plan for our sessions that I feel good about.
Yes, i felt understood and heard. We did work on issues that i wanted to work on
All was great, though it was just the first session, but am very happy so far (:
Everything was great! I felt comfortable and supported from start to finish
Felt really heard and already some valuable learning and takeaways.
Overall it was a positive first session
It was my first session, so I am not expecting much to be honest. But I like from little details we could find something’s which we can work on. For sure, after sharing more details about me and my life. Therapist will be able to help me and guide me more. I’m happy with first session.
Christina was very friendly and welcoming. Also, very clear on the approach and methodology.
I felt heard and we also talked on how we are going work on achieving my goals which it works with me 100 %
Ready to approach life difficulties from a position of resilience and strength?
Our Intake Coordinator will contact you within 48 hours.
I love witnessing and celebrating my clients’ transformation into their most successful selves through self-acceptance, empowerment and attainment of long-lasting change.
