lidia
I invite you to work towards understanding and accepting who you are to enhance your relationship with yourself and others.
Hello!
I’m Lidia, a client-centred therapist and Gottman Method Couples therapist.
Originally from Spain, I have landed back in Barcelona after living as an expat in Singapore for the last 21 years.
I understand the difficulties of adapting to a new country, culture, and language. I have worked with many expats facing similar challenges as a therapist.
Now, I am committed to helping others navigate these issues at Therapy in Barcelona.
English, Spanish and Catalan
MPsych (Clinical), PhD
Col.legi Official de Psicologia de Catalunya – Psicologa Exercent; Registered Psychologist Singapore Psychological Society; Association for Contextual Behavioural Science – Member
The Magic 6 Hours to a Better Relationship
What does working with me feel like?
All about you. Understanding your unique perspective, current experience, and desired outcome is the crucial first step in helping you.
Caring. You will find me to be a curious and compassionate therapist who listens with acceptance.
Respectful. I understand that everyone has their own perception, their own pace and their unique way of being.
Tailored. I take responsibility for my skills as a therapist, always looking for the best approach to enhance your wellbeing.
Inclusive. Differences and individualities are embraced and considered valuable.
Evidence-based. A personalised approach that tailors evidence-based practices to meet your needs. I am trained in Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Schema Therapy, and the Gottman Method of couples therapy.
Tips for recognising red flags in relationships
What is the Gottman Method?
The Gottman Method of Couples Therapy is a research-based approach to strengthening relationships. It focuses on increasing the understanding, intimacy, and respect between partners. This method is well-suited for couples wishing to overcome recurring conflicts, deepen their emotional connection, or enhance their relationship’s overall quality. It involves assessments to understand the relationship’s dynamics and utilises specific therapeutic interventions. The core components include enhancing the couple’s friendship, managing conflict effectively, and creating shared meaning. Couples are taught practical skills to improve communication and increase their ability to handle disputes constructively. For couples working with me, this approach can offer a structured and evidence-based pathway to foster a healthier, more fulfilling relationship.
What can I help you with?
Couples
Intercultural relationships, affairs, trauma, managing conflict, couples and addiction recovery, enhancing friendship and intimacy, creating shared meaning, consensual non-monogamous relationships.
Individuals
Emotional dysregulation and personality disorder management, anxiety, fear and avoidance, panic, social anxiety, stress, impostor syndrome, perfectionism, bipolar management, depression and mood disorders, trauma, finding meaning, mid-life crisis, self-esteem, pessimism, guilt, worry, mild anger management, low motivation and procrastination, relationships, emotional abuse, attachment issues, dating, family difficulties.
LGBTQ+
Gender, self-identity, sexual identity.
Adolescents 15+
Relationships, attachment, communication, dating, friendships, family difficulties, anxiety, stress, depression, generalised anxiety disorder (GAD), social anxiety, fears, life balance, depression, direction in life, pessimism, guilt, and worry, irritability, body-repetitive focused behaviours, procrastination.
Other
Chronic pain, caregivers, academic and work-life balance, direction in life, autism (mood regulation and relationships), women's health, weight-loss behavioural management.
As a child, my love for animals led me to dream of becoming a veterinarian.
However, during my teenage years, I discovered a passion for psychology after observing the intricate world of emotions and relationships.
My interest in couples therapy stems from the importance of love and friendship in our wellbeing.
Is psychology my calling in life?
3
details about me
I love the mountains. I like the peace and strength they transmit.
The simple things. I love dogs, family gatherings, and rock music.
I am a values led person. Care, curiosity, fairness, compassion, and responsibility guide me.
what clients
say about working with me
Lidia is very easy to communicate with, and I look forward to our next session
This was the best first therapy session I’ve had. I felt like she really listened and understood, and wants to help. I feel like she has a deep understanding and can really help me understand myself and situations. She even said things to me I had been feeling before I could even say them to her! So that made me feel really understood and seen.
I felt very welcomed and understood and therapy was on time.
Over my expectations, Lidia made me feel calm and understood, and already after my first session, I'm impressed! I've never experienced a more professional therapist. I could really tell how much knowledge she has. I trust her, and it's the first time I feel that a therapist can help me! I'm filled with expectations!
I felt very comfortable with Lidia. I felt heard and understood. It is very different from the other types of therapy I had. She asked me questions I had never thought about. It helps me see my life in a different light and see that the focus in not what I thought it would be, but on matters that are very important to me and will bring an understanding of why I took a certain path.
Lidia made us feel relaxed and helped us to share our thoughts and feelings without pressure. She was kind and patient, making the move into couples therapy less daunting and a positive move.
Lidia made me feel very comfortable and I am excited to begin a therapy plan that includes DBT and other techniques.
From my very first enquiry to logging into the first online session, everything felt effortless and straightforward. The process was smooth, intuitive, and free of any awkwardness or pressure. The team struck the perfect balance, professional and reliable, yet warm and approachable, never cold or overly corporate.
Lidia made me feel very comfortable and I am excited to begin a therapy plan that includes DBT and other techniques.
Yes, so far Lidia seems like a very good therapist and who we have been looking for!
Everything good, perfect communication. The place was easy to find
She had great questions. It’s hard to sum up a life, and get to the meat of the matter, in 50 minutes. But I think we made a good start, and I’m looking forward to seeing what comes out of this.
Yes, so far I am happy with the process. I was heard on what my needs where, and I was matched with the right therapist. And the experience have met my expectation as of now.
My partner and I had couple's therapy sessions with Lidia and we're very happy with her. She's very knowledgeable on the subject, empathetic and she made us feel comfortable to open up. Big thanks for all your help and support!
I am still at the start of this new journey but I am very comfortable with Lidia and I truly feel listened to. I am very eager to continue
I felt that Lidia heard and understood me in our first session. I get a sense that we will build rapport quickly, and that working with her will be helpful.
I got a very food vibe from Lidia and she was very easy to speak to. She outlines the process then had a chat and then gave a quick summary of what she observed. For a 1st session I believe it was very good
I had a positive experience and I'm very happy about everything so far.
I feel heard and understood and enjoyed the first session with Lidia. She's a great therapist. We dived into the core issues from the beginning and I am convinced she can help me with the topics I am currently dealing with. Everything was great so far - from the first contact with your team, coordinating the first appointment and the first session with Lidia. Thanks a lot - I really appreciate your support!! l
Lidia made me feel comfortable from the outset, empathised with my situation, reassured me and made me feel validated about my feelings. She also helped to give me some clarity and confidence about possible paths forward. I left the session feeling a sense of relief and with the strength to take back control of my situation and to move forward.
We felt very comfortable and respected, and look forward to continuing our work with Lidia!
The first session was very helpful. We clearly communicated our aims and hopes for the therapie. Lidia explained the structure of her approach and what the next sessions will focus on. She was very supportive, understanding, easy-going and yet professional. I felt safe and I am confident that I/we will reach our goals for this therapy with Lidia.
Felt very heard and she did a good job of incorporating both of us
lidia's Fees
*First Adolescent / Parent Sessions are always 90 minute sessions
Do you feel I’m your match and you want to start working with me?
Fill in the intake form and let’s begin.
The Intake Coordinator will contact you within 24-48 hours.
I feel grateful to be a part of my clients' lives and am honoured to be permitted to be one of their supporting pillars.
Lidia is a client-centred, English and Spanish-speaking therapist in Barcelona offering support to both individuals and couples. She draws on a range of evidence-based approaches including the Gottman Method for couples therapy, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT). With international training and experience, Lidia understands the unique challenges faced by expats and offers a culturally sensitive, non-judgemental space for healing and growth. Whether you're navigating relationship issues, emotional struggles, or life transitions, Lidia provides therapy in Barcelona tailored to your needs.
