{ english speaking therapists }
contact us: +34 644 157 472 | info@therapyinbarcelona.com

Why Do I Feel Sad All of the Time?

Sadness and feeling ‘blue’ is something everyone experiences from time to time. Sometimes we feel sad as a response to life events and sometimes it is for no obvious reason. It is part of the human experience. 

Depression is a mood state that is marked by a very low mood and loss of interest or pleasure in things that are usually enjoyable. Depressed mood is common and occurs in the regular human experience. 

A major depressive episode is different from ‘normal’ depression in that it is severe, persistent, lasts longer (two weeks minimum) and usually features certain other symptoms, like disturbed sleep. 

Some common symptoms of Depression:

Feeling very down, depressed, hopeless

Loss of interest or enjoyment

Low self-confidence

Feelings of low self-worth

Excessive guilt

Negative view of the future

Disturbed sleep

Disturbed appetite

Decreased libido

Reduced energy and motivation

Reduced concentration and memory

Thoughts of death or suicide.

Grief can feel similar but does not usually include thoughts of death or suicide. 

If you are feeling sad all of the time, we recommend you make an appointment to talk to a therapist who can help you to understand if your sadness is a normal response to life events, or if you are experiencing depression. 

 

 

 

Contact

Calle de Paris 162, 3o, 1a Barcelona 08036
Email: info@therapyinbarcelona.com
Mobile: +34 644 157 472

Google Map

Emergencies

We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies) or 112 (emergency).
Costa Blanca Samaritans offer crisis support in Spain (in english) 24 Hours a day 365 days a year Helpline: (0034) 900 525 100

Opening Hours

Monday to Friday 0900 – 2000


Disclaimer

Whilst we take reasonable care in creating the information on this website, this website and its contents may contain errors, faults and inaccuracies, and may not be complete or current.
Accordingly, use of this website is entirely at your own risk, and we make no representation or warranty of any kind, express or implied, as to the operation of this website, or as to the information, content, materials, suppliers or products included on this website.
To the extent that this website might contain links to websites operated by third parties, we have not endorsed or approved such other websites, or the information and materials on those websites.
Except as permitted by the copyright law applicable to you, you may not reproduce or communicate any of the content on this website, including files downloadable from this website, without the permission of the copyright owner.
All images and blog posts are copyrighted to their respective owners.