Researchers found that the longer the time lived abroad, the more likely individuals would have a clearer self-concept. This suggests expats who have been in one country for a long time are more likely to exhibit a clear understanding of themselves and of their career direction.
This is interesting as it has previously been evidenced that significant life transitions, such as divorce or job loss, are associated with a decline in clarity around self-understanding. In contrast, the transition of moving and living abroad for a significant length of time, provokes a clearer sense of self.
In turn, a clearer sense of self is associated with enhanced life satisfaction and job performance and reduced stress .
That’s great news for expats!!
Leigh Matthews is a Registered Australian Psychologist and founder of Therapy in Barcelona, a group therapy practice in Barcelona that has supported the English speaking international community for over 13 years. While Leigh’s earlier work focused on helping clients navigate the complexities of expatriate life, her current role is dedicated to leading a uniquely diverse team of highly skilled English speaking therapists from around the world in Barcelona. Committed to fostering professional growth and collaboration, Leigh ensures the practice provides compassionate, client-centred care while focusing on business development and mentorship. Through Therapist Launchpad Consultations, Leigh now shares her expertise, supporting therapists to build successful, ethical practices of their own. Visit Leigh’s LinkedIn Profile
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