English Speaking Therapists in Barcelona

Turning Crisis into Opportunity


Crises come into our lives, no matter how we may try to avoid them. They are troubling, unwanted experiences or events that take us out way out of our comfort zone. Typically, crises result in some type of loss. The very nature of crisis is antithetical to our core values of certainty and predictability as they vanish in an instant.

We desperately try to restore order to our lives, as chaos seems to prevail. Yet, if we learn to reframe how we see crisis, we might actually take advantage of it. There is the potential for alchemy as the crisis unfolds into a gain, provided we learn to stop resisting the unwanted change.

The crisis may be of a financial, relationship, health or spiritual nature. Those crises that are internally driven tend to be relational, psychological or emotional. Ordinarily, we try to avoid these upsets as best we can. Yet, upheavals are at times leveled upon us and may not be of our making. We may feel like victims of the circumstances, as we struggle to hold on to life as we knew it.

Typically, personal change requires our motivation and intention to serve as the catalyst to power the transition. Crisis, on the other hand, removes the self-motivating requirement as it places us squarely outside of our familiar zone. The crisis literally removes the boundaries that have circumscribed us. It is as if a tornado has swept in, and when we open our eyes, everything has changed. The maelstrom places us well beyond the bounds of the known. We typically find ourselves wanting desperately to get back inside the comfort of the known. But the crisis precludes that option. There is no going back. But that is where the opportunity lies.

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